Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Moderate evidence | Early-stage evidence |
| Evidence Score | 3/5 | 2/5 |
| User rating | 4.5 (87) | 4.4 (298) |
| Typical dose | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species | 500–3,000 mg of fruiting-body extract per day |
| Form | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | — | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | — | ok. 50–90 zł/miesiąc |
| Time to effects | The effect on LDL cholesterol is usually visible after several weeks of regular intake. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base | People interested in supporting cognitive function, especially later in life |