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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Zdrowie metaboliczne | Zdrowie metaboliczne |
| Evidence strength | Moderate evidence | Strong evidence |
| Evidence Score | 4/5 | 5/5 |
| User rating | 4.3 (198) | 4.6 (77) |
| Typical dose | 500 mg 2–3 times a day before meals (900–1500 mg/day total) | — |
| Form | Berberine HCl in capsules | — |
| Average price | 50–90 zł za 90–120 kapsułek (ok. miesiąc przy dawkowaniu 3×/dobę) | — |
| Monthly cost | ok. 50–90 zł/miesiąc | — |
| Time to effects | Effects on fasting glucose and lipid profile were observed in clinical trials after 8–12 weeks of regular use. | Reduction in visceral fat, measurable via waist circumference, is usually visible after several weeks to months of caloric deficit and regular physical activity. |
| Who it's for | People with insulin resistance or elevated blood glucose (after consulting a doctor) | Anyone wanting to assess their metabolic risk beyond body mass or BMI alone |