Longevity
Compounds and mechanisms studied for slowing cellular aging — NMN, resveratrol, autophagy.
SupplementsAdaptogensMushroomsNootropicsDietsTrainingSleepHormonesMicrobiomeMetabolismLongevityTRTBlood testsDiseasesBiomarkersMedicationsBiohackingDiagnosticsMen's healthWomen's healthBrainWeight loss
4.1NMN (Nicotinamide Mononucleotide)
An NAD+ precursor intensively studied in the context of cellular aging — human data are still early, despite huge market popularity.
LongevityEarly-stage evidence
3.9Resveratrol
The red-grape polyphenol famed as a 'sirtuin activator' — but its bioavailability in humans is very low, which limits the practical relevance of many striking test-tube results.
LongevityEarly-stage evidence